Pelvic health — Pelvic Floor Physical Therapy Blog

Preparing for Labor and Birth: How a Pelvic Floor Physical Therapist Can Help

If you or someone you know is pregnant and have heard of pelvic floor physical therapy as an option for prenatal care, but are unsure WHAT exactly a pelvic floor physical therapist is for during your pregnancy, this blog post is for you! Seeing a PFPT for birth prep is helpful to learn, practice, and prep for the labor and birth experience.

The Fourth Trimester and Pelvic Floor Physical Therapy: When to See a Pelvic Floor Physical Therapist in the Postpartum

I’m sure you’ve heard of the first, second and third trimesters during a pregnancy, but have you ever heard of the FOURTH trimester? This time period is considered to be the first 12 weeks after giving birth and is such a vital time in the birthing person’s postpartum journey. Receiving care during this fourth trimester can set the stage for long-term health and well-being, and this care isn’t (or maybe I should say shouldn’t be) just limited to your one, six week check-up from your healthcare provider. A pelvic floor physical therapist can also be a huge part in your recovery at this time (and beyond) due to the specific training and education directly correlated to postpartum health as well as their passion for helping postpartum individuals recover and thrive after the life-changing event of having a baby.

Mabble MediaNovember 27, 2023Pelvic floor physical therapy, postpartum physical therapy, Pelvic health

The Number 1 Health Care Provider Most People Should See After Giving Birth, But Don’t

Jenni was recently featured in the Huffington Post sharing her knowledge about the effects of pregnancy on the pelvic floor and solutions for how to improve these muscle groups postpartum.

After weekly medical check-ins at the end of pregnancy, most people won’t see a health care provider until six weeks postpartum. At that point, if it looks like healing is proceeding well, they are officially “cleared” to have sex and exercise again.

5 Pelvic Floor Exercises During Pregnancy for an Easier Delivery

If you think physical therapists only help patients recover from injury or surgery, you’re not alone. While rehabilitation is part of our job, we also focus on injury prevention. As the healthcare industry begins to emphasize wellness more, doctors and patients are becoming more aware of what pelvic floor physical therapists can offer during and after pregnancy. From stretches to squats, here are some exercise that you can do at home to make for an easier birth.