fourth trimester — Pelvic Floor Physical Therapy Blog

The Number 1 Health Care Provider Most People Should See After Giving Birth, But Don’t

Jenni was recently featured in the Huffington Post sharing her knowledge about the effects of pregnancy on the pelvic floor and solutions for how to improve these muscle groups postpartum.

After weekly medical check-ins at the end of pregnancy, most people won’t see a health care provider until six weeks postpartum. At that point, if it looks like healing is proceeding well, they are officially “cleared” to have sex and exercise again.

Pelvic Floor PTMabble MediaAugust 25, 2023postpartum physical therapy, fourth trimester, pain with sex, Pelvic floor physical therapy, Diastasis Recti physical therapy, Pelvic floor physical therapy Reno, intravaginal pelvic floor physical therapy, Pelvic health, pelvic floor therapy for women

What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is a treatment to help address pain, weakness, and dysfunction in the pelvic floor muscles. The type of therapy prescribed will depend upon the symptoms you’re experiencing. Some symptoms will require relaxing and lengthening of the muscles, while others may require strengthening the muscles.

Pelvic Floor PTMabble MediaJanuary 7, 2022pain with sex, postpartum physical therapy, fourth trimester, Pelvic floor physical therapy Reno, intravaginal pelvic floor physical therapy, Diastasis Recti physical therapy, Pelvic floor physical therapy

Pain with Sex - Common Problems and Solutions with Pelvic Floor Physical Therapist, Dr. Jenni Limoges

Jenni was recently featured in the femSTRONG podcast sharing her knowledge about pain with sex problems and solutions. Sex should be amazing... so why is it painful for so many of us?!? So often women get the short end of the stick sexually (no pun intended...). Our problems can often go unaddressed - or worse, brushed off as "no big deal" or "normal" - when HELLO! We deserve to be having AMAZING sex!!! And let's be real... that's not easy to do if that shit hurts.... so. We're here today to address this topic and hopefully bring you some helpful information about what could be causing your pain and what you can do about it!

Pelvic Floor PTMabble MediaNovember 2, 2021postpartum physical therapy, fourth trimester, pain with sex, Pelvic floor physical therapy, Diastasis Recti physical therapy, Pelvic floor physical therapy Reno, intravaginal pelvic floor physical therapy

What The Hell Is Up with The Pelvic Floor with Pelvic Floor PT, Dr. Jenni Limoges

Jenni Limoges is a Physical Therapist in Reno-Tahoe who specializes in Pelvic and Spine Health. She owns Advanced Pelvic and Spine Physical Therapy in Reno, NV and has been practicing as a Pelvic Health PT for nearly 10 years! In this episode we chat about common pelvic dysfunctions and how you can seek solutions! If you are one of the many women experiencing pain with sex or incontinence when you jump, cough or sneeze: this episode is for you!

Pelvic Floor PTMabble MediaOctober 13, 2021postpartum physical therapy, fourth trimester, pain with sex, Pelvic floor physical therapy, Diastasis Recti physical therapy, intravaginal pelvic floor physical therapy, Pelvic floor physical therapy Reno