prenatal physical therapy — Pelvic Floor Physical Therapy Blog

Preparing for Labor and Birth: How a Pelvic Floor Physical Therapist Can Help

If you or someone you know is pregnant and have heard of pelvic floor physical therapy as an option for prenatal care, but are unsure WHAT exactly a pelvic floor physical therapist is for during your pregnancy, this blog post is for you! Seeing a PFPT for birth prep is helpful to learn, practice, and prep for the labor and birth experience.

Jenni LimogesMarch 15, 2024prenatal physical therapy, Pelvic health, Pelvic floor physical therapy

5 Pelvic Floor Exercises During Pregnancy for an Easier Delivery

If you think physical therapists only help patients recover from injury or surgery, you’re not alone. While rehabilitation is part of our job, we also focus on injury prevention. As the healthcare industry begins to emphasize wellness more, doctors and patients are becoming more aware of what pelvic floor physical therapists can offer during and after pregnancy. From stretches to squats, here are some exercise that you can do at home to make for an easier birth.

Pelvic Floor PTMabble MediaJuly 19, 2022Pelvic floor physical therapy, Pelvic health, Pelvic floor physical therapy Reno, prenatal physical therapy