pelvic floor therapy and kegels — Pelvic Floor Physical Therapy Blog

To Kegel or Not to Kegel: Insights from a Pelvic Floor Physical Therapist

As a pelvic floor physical therapy clinic, Advanced Pelvic and Spine Physical Therapy has encountered its fair share of patients who have been lead to believe that Kegel exercises are the ultimate solution for all pelvic floor issues. While Kegels can be beneficial for certain individuals, they are not a one-size-fits-all solution. In fact, there are cases where Kegels can be counter-productive or even exacerbate existing problems. In this blog post, I want to shed light on why Kegels may not be suitable for everyone and explore alternative approaches to pelvic health.

Pelvic Floor TherapyMabble MediaSeptember 28, 2023pelvic floor therapy for women, pelvic floor therapy for men, pelvic floor therapy and kegels, improve bladder control pelvic floor therapy